librablood5

Anxiety and Depression Symptoms Every person experiences anxiety from time to the. For instance during an important test or performing in the presence of a large audience. If these feelings last for a long time or interfere with your daily routine you could be suffering from an anxiety disorder. Depression and anxiety are both common disorders that can be treated through medication, psychotherapy or both. The following are ways to lower your risk: Depression can trigger feelings of sadness, hopelessness and emptyness. These feelings are usually similar to the constant worry associated with anxiety. It can be difficult to tell which condition is causing the problems. Depression typically causes extreme feelings of sadness or helplessness, irritability changes in energy and sleeping patterns, as well as unexplained discomforts and pains. It can also cause an absence of pleasure or interest in previously enjoyable activities. In some instances the symptoms can result in thoughts of self-harming or a suicide attempt. If you or someone you know is thinking of harming themselves, please call 911 or your local emergency number or text TALK (741741) to reach an emergency counselor. Talk to your doctor if depressed about your symptoms and how they impact your life. They may refer to a therapist that can help. If your symptoms are severe, your physician may also request urine, blood, and other tests to rule out medical conditions that cause depression-like symptoms, like a thyroid disorder or vitamin deficiencies. It isn't always possible to prevent depression from happening, but you can take steps to lower the risk of developing it by eating a healthy diet and getting enough sleep, exercising regularly, and engaging in something creative or relaxing frequently. Avoiding drinking, taking drugs, and smoking is important, too. The symptoms of depression can be triggered by a variety of causes like stressful events or losses like the loss of a loved one or divorce, or job loss. It can be a reaction to medical conditions, such as cancer or heart disease or to medications or supplements. The person may be able to recover by undergoing psychological counseling (therapy) or medication like antidepressants or the combination of both. If a person is depressed they can also learn strategies to manage their symptoms. For instance, they could attempt to be more social, try relaxation techniques, or perform small tasks (such as emptying the dishwasher) to increase their sense of achievement. They can remind themselves that these emotions are not permanent and are not their fault, and that they are attempting to improve their mood. Anxiety Anxiety disorders can be as debilitating and crippling as depression. Many suffer from both. Anxiety disorders affect 40 million adults in the U.S., and are the most frequent mental illnesses. Anxiety disorders can cause people to worry more than normal about life events and activities. The anxiety and fears of someone with an anxiety disorder may be unrelated to the circumstances and can last for months. There are a variety of anxiety disorders. These include specific phobias that involve fear of something like insects or animals; panic disorder, characterized by frequent episodes of intense anxiety and fear that peak in a matter of minutes (panic attacks) or obsessive-compulsive disorders, that involves uncontrollable thoughts or impulses that cause a person to repeat the same actions repeatedly as a way of coping with them; post traumatic stress disorder, which describes the range of emotional reactions after trauma that can trigger distressing memories, flashbacks nightmares and difficulty sleeping. The precise causes of anxiety disorders are not completely understood, but there is evidence to suggest that life experiences can trigger them in people who are predisposed to them. Environment, lifestyle and genetics are also factors. Sometimes feeling sad or down is part of everyone's life however when it gets worse and affects your daily life seek out help from a medical professional. Anxiety symptoms can include a quick pulse, feelings of anxiety or unreal, difficulty in concentrating, fatigue, and headaches. The people who suffer from anxiety usually have difficulty sleeping and can become angry and irritable easily. In children, they may become withdrawn and unable to relate to other people. Depression and anxiety symptoms can be improved with exercise and healthy eating habits. regular rest and relaxation methods and medications. Psychotherapy, like psychotherapy and cognitive behavioral therapy, is a key component in treating both depression and anxiety. Therapies that target specific anxiety issues can be beneficial for people suffering from anxiety, like Systematic Desensitization Therapy and Exposure therapy, which involves exposing yourself slowly to situations that you are afraid of in a supportive setting. Treatment There are many treatments for depression and anxiety, including psychotherapy (talk therapy) and medication. Talk therapies can help you learn to manage your emotions and pinpoint the root cause of your feelings. These include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other types of psychotherapy, like interpersonal therapy or exposure therapy, can also be helpful. You can experience immediate relief from anxiety with medications. They can also help you understand how to better cope. Antidepressants are typically prescribed for depression and anxiety, but other medications can be utilized as well. Your doctor will take into consideration your symptoms, your medical history and any other treatments that you are currently undergoing to determine which one is best for you. Be sure to inform your doctor about all medications you're taking such as herbal supplements and vitamins, as they can affect your treatment. For those suffering from depression and anxiety it is essential to recognize which areas of their lives are causing stress and work to minimize the effect these stressors affect your mood. Changes in your eating and sleeping routines, regular exercise, spending time with your family and friends Avoiding alcohol and drugs, getting enough rest, and changing your response to stressful situations can all help to reduce anxiety and depression. Depression can make you feel hopeless and depressed, making it hard to focus on the things that bring you joy or to believe that life has a purpose. This is particularly true in young people. They might feel tired, irritable or angry often and may not be able to recognize that they are depressed. Depression can also manifest itself as feeling of fatigue, inability to think clearly or concentrate, and suicidal thoughts. Anxiety disorders can be characterized by anxiety and fears that go beyond the normal concerns of everyday life, such as work health, relationships or even health. In addition to emotional and physical symptoms, anxiety disorders can cause other issues such as tension in muscles, headaches sweating, indigestion nausea, and difficulty breathing. Your doctor will perform a physical examination and ask about your thoughts and emotions. They may also order tests on your lab to determine if you have any health problems that could be contributing your symptoms, like low blood sugar hypothyroidism, anemia, or hypothyroidism. Support The symptoms of anxiety and depression often overlap and make it difficult to distinguish them. Irritability, trouble concentrating or recalling things, numbness and pains, as well as changes in energy levels and sleep patterns are all common to both conditions. Depression is manifested by a negative all or nothing thinking pattern. This can also create or exacerbate anxiety. A person who is depressed may also be worried about the future and feel that everything that happens will be disastrous. This is known as comorbidity. Iampsychiatry signifies that multiple diseases or conditions are present in the same individual. Depression and anxiety are both treatable. Both depression and anxiety can be treated through psychotherapy, medication, and lifestyle modifications. Psychological therapies, such as cognitive behavior therapy (CBT) and psychodynamic therapy that alters unhelpful thinking patterns or coping strategies are a good option to use in conjunction with antidepressant medications. To combat depression and anxiety changes in lifestyle include getting enough rest, enhancing eating habits, and cutting down on alcohol and drug consumption. If you know someone who seems to be struggling with depression or anxiety, try to be a supportive person. Encourage them to seek help and remind them of the people who take care of them. Giving them direct help, such as helping with chores, accompanying them to appointments with a doctor or going to social activities is a great way to help. Encourage them to try things that could make them feel better. Also try to help them find a purpose by interacting with other people or assisting them in their volunteer work. You can recognize symptoms of anxiety and depression by learning about the signs of depression and anxiety. Knowing that these conditions are rooted in biological vulnerability and are treated can help you feel more comfortable and help you avoid feelings of guilt and shame. Visit the Anxiety and Depression Association of America for more resources or ask your doctor to refer you to a mental health professional who specializes on anxiety and/or depressive disorders. You can also meet support groups in person or online. Remember that depression and anxiety aren't signs of weakening it's a sign that you need assistance!